top of page

Sat Apr 6

kennethjohnanderso

400 Free/Back by 100 fist/Swim by 50

300 Pull (low/reg/reg with knuckle paddles

200 IM underwater recovery on all strokes

6 * 50 1) 15-25-10, 2) 15-25-10


6 * 5 fast dolphin kicks and glide for distance


3 * thru

50 slow with chutes

50 fast with fins

50 max distance per stroke - 2 breaths per 25


200 Sprint kick on 8

2 * 100 sprint K on 5

8 * 50 sprint kick on 3:00



62 views0 comments

Recent Posts

See All

Mon Feb 10

800 with fins 6Kicks/Catchup/RA-LA by 25/200 Build 3 * 200 descend to 200 Pace + 10-20s with paddles Breast = 150/150/200, Fly = 150...

Thurs Feb 6 am

800 with fins 100 6 kicks per side 100 build 100 6 kicks per side 4 * 25 high turnover 5 * 175 descend on 200 time plus 30 seconds...

Wed Feb 5

KBM 5 X 400 descend (350, 350, 375, 375, 400) on 6 or 6:30 every 4th 25 Fly or Breast or kick 5 x 200 with fins on 3:00 75 -25- 50 -25-...

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page