Sat Apr 6

400 Free/Back by 100 fist/Swim by 50

300 Pull (low/reg/reg with knuckle paddles

200 IM underwater recovery on all strokes

6 * 50 1) 15-25-10, 2) 15-25-10

6 * 5 fast dolphin kicks and glide for distance

3 * thru

50 slow with chutes

50 fast with fins

50 max distance per stroke - 2 breaths per 25

200 Sprint kick on 8

2 * 100 sprint K on 5

8 * 50 sprint kick on 3:00

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