Recruit challenge

300,

2*100

3 * 50 descend

Triangles

100's on 2:02 - get back by the top. In the interest of time we will limit it to 20? repeats

Last 1/2 hour

4 times thru

100 build kick on 2:15

15s sprint kick on :45

50m sprint kick on 1

25 off on 1

200, 150, 100, 50 mix and match 4 strokes with S, Kick, Pull and S with fins

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