Recruit challenge

kennethjohnanderso
Nov 9, 2024
1 min read

300,

2*100

3 * 50 descend

Triangles

100's on 2:02 - get back by the top. In the interest of time we will limit it to 20? repeats

Last 1/2 hour

4 times thru

100 build kick on 2:15

15s sprint kick on :45

50m sprint kick on 1

25 off on 1

200, 150, 100, 50 mix and match 4 strokes with S, Kick, Pull and S with fins

Recent Posts

See All

Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

Wed Jun 24

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Comments