Recruit challenge

kennethjohnanderso

Nov 9, 2024

1 min read

300,

2*100

3 * 50 descend

Triangles

100's on 2:02 - get back by the top. In the interest of time we will limit it to 20? repeats

Last 1/2 hour

4 times thru

100 build kick on 2:15

15s sprint kick on :45

50m sprint kick on 1

25 off on 1

200, 150, 100, 50 mix and match 4 strokes with S, Kick, Pull and S with fins

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Fri Oct 16

First 1250 could be off stroke then spend 10 min getting ready for test set 3 x 200 descend on PB + 55-60s 4 x 100 descend on PB + 40-45s start at #2 speed 5 x 50 descend start at #3 speed 6:35 to her

Thur Oct 15

300-400, 2 * 100, 3 * 50 descend at 6:30 3 * 50 work turns on 1:10 3 times thru (12 min 1 jump off the block 4 shooters off the bottom - after # 4 sprint to wall (take a long rest) 10m sprint of som

Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

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