top of page
kennethjohnanderso

Recovery Wednesday

8 * 150 with fins on 2:45

10m off walls

middle 50 or 25 #3&6 different stroke


8 * 50 Bk K/Breast Swim on 1:00


12*25 on 45

3&glide, 3 stroke burst into

6 kicks with arm in deep catch and build kick


Twice thru (bank rest as desired)

250-300 Pull - breathing every 3/5 if free, if using paddles - knuckle on 4

200 Kick "-" on 4

300 Swim on 4:30

3 * 100 IM on 2:00

1) with dolphin Kick

2) with Flutter Kick

3) regular Kick



18 views0 comments

Recent Posts

See All

Thursday Dec 12

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

Wednesday Dec 11

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

Tuesday Dec 10

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

Comments


bottom of page