Recovery Wednesday

8 * 150 with fins on 2:45

10m off walls

middle 50 or 25 #3&6 different stroke

8 * 50 Bk K/Breast Swim on 1:00

12*25 on 45

3&glide, 3 stroke burst into

6 kicks with arm in deep catch and build kick

Twice thru (bank rest as desired)

250-300 Pull - breathing every 3/5 if free, if using paddles - knuckle on 4

200 Kick "-" on 4

300 Swim on 4:30

3 * 100 IM on 2:00

1) with dolphin Kick

2) with Flutter Kick

3) regular Kick

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