Post regionals - the start of summer swimming

kennethjohnanderso
Jun 6, 2022
1 min read

3 * 100 descend,

200 100 Pull/100 drill with pull buoy,

3 * 100 descend

200 100 Kick/100 swim or drill with overkick (1000 m - 18 min)

12 * 125 IM

2 rounds on 2:00, 1 round on 1:45 +/- 10

1) 50 Fly Kick/25 of Back/Breast/Free

2) 25 Fly/50 Back kick/25 of Breast and Free

3) 25 Fly/25 Back/50 2K1P/25 Free

4) 25 of Fly/Back/Breast/50 of fast Free Swim

7/6 * 300 on 4:20, 4:40 or 5:00 (6)

1 - 4 descend, 5-7 or 1-4 descned, 5&6) strong

1) Pull with snorkel

2) swim with snorkel

3) swim

4) paddles optional

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments