once more - with passion!

kennethjohnanderso
Apr 10, 2024
1 min read

5 * 400 descend on 7, 6:30, 6, 5:30, fast

12 X 300 (maybe us 3/4 of your 2nd fastest as your fpp) 3 on fpp + 15

1 on fpp

2 on fpp +15

2 on fpp

1 on fpp + 15

3 on fpp

10*100 on 1:45

up down swim/kick on 1:45 7.5s trigger

300, 200, 100 mix and match 3 stroke with Drill with fins, Swim & Pull

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Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

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