Off to a quick start Mon Mar 28

400 with fins free/back by 100 fist/swim by 50 300 Pull with paddles Max 1/2 free

200 IM kick

EBSC 25's

6 * 50 1) 15-25-10, 2) 15-25-10

Choice swimming until 4:30

Sprint!!! Three times thru on approx 2 min

1st 2 rounds same stroke 50 20 25 35

200 choice

800 with fins - max 1/2 free 3 * 400 ascend

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