Oct 14

kennethjohnanderso
Oct 13, 2025
1 min read

If recovery

400 choice

6 * 50 IM switch

For the following IM set

Fly = Dolphin K

Bk = PBL or 6 kicks

Br = S with a Dolphin K optional

Fr = PBL or 6 kicks

200 IM

400 IM with Paddles if shoulders are pain-free

600 IM

400 IM with Paddles if shoulders are pain-free

200 IM

Could use fins for some

If fresh and ready to go add this or do it instead of

18 * 100 or + 5 or +10

3 on 1:30, 3 on 1:25

4 on 1:30, 2 on 1:20

5 on 1:30, 1 under 1:15?

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