Monday Oct 5th

kennethjohnanderso
Oct 5, 2025
1 min read

200 DR/S/K/S on 5:00

Pull (100/75/50/25 - 4 dif strokes) on 4:00

Kick (100/75/50/25 - 4 dif strokes) on 5:00

Swim (100/75/50/25 - 4 dif strokes) on 4:00 Swim with fins (100/75/50/25 - 4 dif strokes) on 4:00

12 x (3 x 75)

3 rounds on 1:10, 1:05, 1:00

3 rounds on 1:05, 1:00, :55

3 rounds on 1:10, 1:05, 1:00

3 rounds on 1:00, :55, :50

or +5 or +10

Warm down

ascending 200's

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