Monday night

kennethjohnanderso

Mar 27, 20231 min read

800 with fins done as: 8 * 25 rotating kick no board

50 Dog paddle, Br with dolphin kick/DA BAck or Fly underwater recovery 25 build

400 Pull - every 4th 25 fly or BR

300 Kick (200 IM/100IM

4 * 50 descend

4 * 25 15/10

Handicap 200

7 or 6 * 200 2 on X +20, 2 or 3 on X + 10, 2 on X

(X = 200 time + 30

600-800 Different stroke with Paddles, alternate paddles & fins every 2nd quarter

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