Monday morning sprints
- kennethjohnanderso
- Jan 30, 2023
- 1 min read
15 * 50 Choice
1 on :40 2 on :50 1 on :35
1 on 1:05
4 * thru (rd 1 on :35 and 1:00, Rd 2&3) on :30 and 1:00, Rd 4 on :25 on 1:00 3 * 25, 1 * 50
minimum stroke count on 25's then try to hold 40 * 50
16 - every 4th one fast on 50
12 - every 3rd one fast on 60
8 - every 2nd one fast on 1:10
4 - all fast on 1:20
Fast is stroke, easy is choice 5 * 300 on 5:00
1) long turns
2) 3rd 25 of every 100 fast kick 3) Pull
4) IM (200 IM/100 IM) 5) fins optional
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