Monday Mar 6

kennethjohnanderso
Mar 6, 2023
1 min read

6*200 increasing effort

1) 2 * 100 IM K/S/K/S by 25 2) pull with snorkel 3) 2*100 IM K/S/K/S 4) Build Kick 5) S with paddles 6)All the equipment

Four times thru (IM order?)

2-300 Prep

2*100 fast = 200 + 5 on 1:45

2 * 50 recovery #2 faster than #1

1 * 100 faster

4 times thru

2-300 prep/recovery

5*100 descend on 1:35

at least 2 dif strokes, preferably 3 (75's for Br?)

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