Monday Mar 23 am

kennethjohnanderso
2 days ago
1 min read

300 Pull breathing every 5 on 5:00

4 x 75 Kick descend on 1:30

300 Swim - fast turns on 5

4 x 75 Pull with paddles descend on 1:20

300 Kick (200 IM/100 Stroke) on 7:40

4 x 75 2 @ fpp + 10, 2 @ fpp

6 x 200 on 4:00

100 Pull/50 Kick on PB/50 Swim

1-3 descend then hold

8 x 25 sprint on :30

300 25 RA/25/LA/50 swim with fins on 6:00

8 x 25 sprint with fins on :25

200 IM - dolphin kick throughout - no fins

8 x 25 smooth underwater with fins and one paddle paddle on 10-20s rest

Recent Posts

See All

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

Mon Mar 23 pm

800 SKPS 3 x 100 IM 1) K/S, 2) S/K, 30S with 8/10/1/6 kicks 6 x 50 on 1:00 descend to Pace 200 on 3 then hold 4 x 25 on 1 (Speed drills?) 3 x 50 on 2 2 x 75 on 2 1 x 100 on 2 2 x 75 on 2 3 x 50 on 2 4

Sat Mar 21

800 Choice (IM flow with fins is a great option) 16 min to here - if you finish early do some descending turns while you wait 2 x 350-400 Pull with paddles and snorkels on 6:00 #2 faster with similar

Comments