Monday Mar 23 am

kennethjohnanderso
Mar 22
1 min read

300 Pull breathing every 5 on 5:00

4 x 75 Kick descend on 1:30

300 Swim - fast turns on 5

4 x 75 Pull with paddles descend on 1:20

300 Kick (200 IM/100 Stroke) on 7:40

4 x 75 2 @ fpp + 10, 2 @ fpp

6 x 200 on 4:00

100 Pull/50 Kick on PB/50 Swim

1-3 descend then hold

8 x 25 sprint on :30

300 25 RA/25/LA/50 swim with fins on 6:00

8 x 25 sprint with fins on :25

200 IM - dolphin kick throughout - no fins

8 x 25 smooth underwater with fins and one paddle paddle on 10-20s rest

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