Monday June 27

1200 IM with fins

Fly gentle build. Back 6 kicks, Breast swim with dolphin kick, Free choice (snorkel)

8 * 50 Bk Kick/Breast S

6 * 25 1) build, 2) 15/10

20 * 100 choice

2 @ fpp + 30

2 @ fpp + 20

2 @ fpp + 10

about 1:00 rest - confirm fpp

14 @ fpp

Three times thru

5/5/10/10/15/15 30s off vertical kick

4 * 15s sprint kick on 1:30

600 choice of equipment - be aware of head position and breathing

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