Monday June 27

kennethjohnanderso
Jun 27, 2022
1 min read

1200 IM with fins

Fly gentle build. Back 6 kicks, Breast swim with dolphin kick, Free choice (snorkel)

8 * 50 Bk Kick/Breast S

6 * 25 1) build, 2) 15/10

20 * 100 choice

2 @ fpp + 30

2 @ fpp + 20

2 @ fpp + 10

about 1:00 rest - confirm fpp

14 @ fpp

Three times thru

5/5/10/10/15/15 30s off vertical kick

4 * 15s sprint kick on 1:30

600 choice of equipment - be aware of head position and breathing

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments