Monday Feb 13

kennethjohnanderso

Feb 13, 2023

1 min read

800 IM K/DR/K/S by 25 or 50 with fins 600 Pull 200 regular/100 PBL/300 with Paddles every other 50 PBL or 1 arm

3 * 200 descend - no free to PB + 15 on PB plus 40-60

4 or 5 * 200 1-3 descend to hold P 800 (if you have a recent one) on 20-30s rest

20 * 75 choice

8 * 75 6 on fpp + 5, 2 on fpp

30s

6 * 75 4 on fpp + 5, 2 on fpp

30s

4 * 75 on fpp

30s

2 on fpp

Recent Posts

See All

Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

Comments