Monday Feb 13

800 IM K/DR/K/S by 25 or 50 with fins 600 Pull 200 regular/100 PBL/300 with Paddles every other 50 PBL or 1 arm

3 * 200 descend - no free to PB + 15 on PB plus 40-60

4 or 5 * 200 1-3 descend to hold P 800 (if you have a recent one) on 20-30s rest

20 * 75 choice

8 * 75 6 on fpp + 5, 2 on fpp

30s

6 * 75 4 on fpp + 5, 2 on fpp

30s

4 * 75 on fpp

30s

2 on fpp

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