Monday before Montreal

kennethjohnanderso
May 15, 2022
1 min read

400 Fr/Bk by 100 fist/swim by 50

300 Pull - build

200 IM kick

4 * 15/10

15 * 100

4 on X +10

1 on X

3 on X + 5

1 on X

2 on X +15

2 on X

2 on X+ 15

5 * 100 Sprint - max 2 dif strokes or IM order

Warmdon 6 * 50 2 on 35, 2 on :45, 2 on 40

6 * 25 2 on :20, 2 on 30, 2 on :40

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Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

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