Monday before Montreal

kennethjohnanderso
May 15, 2022
1 min read

400 Fr/Bk by 100 fist/swim by 50

300 Pull - build

200 IM kick

4 * 15/10

15 * 100

4 on X +10

1 on X

3 on X + 5

1 on X

2 on X +15

2 on X

2 on X+ 15

5 * 100 Sprint - max 2 dif strokes or IM order

Warmdon 6 * 50 2 on 35, 2 on :45, 2 on 40

6 * 25 2 on :20, 2 on 30, 2 on :40

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Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

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