Mon Sept 14, 2025

kennethjohnanderso
Sep 14, 2025
1 min read

800 IM flow with fins (14 min)

10 x 100 Kick

1-4 descend on FPP + 15

5-7 hold on FPP + 10

8-9 on FPP + 5

10) fast

3 x 500 descend -maintain SC +/or time on :20-30s rest

7 * 200 paddles opt'l on 2:45, 3:00 (100 + 6) or 3:15 (6)

descend small drops aiming for 1/2 400 time + 10

last 1/2 hr

A/ 3 x (2 x 50, 1 x 25) with chutes

B/ 9 x 15s kicks on 1:00

C/ 9 x 50 fly or Br or underwater kick with fins (breath at wall) on :55

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Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

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