800 IM with fins
Fly=K
Bk= 6Kicks/Swim
Br = swim with a dolphin kick
Fr = build swim
3 * 50 descend
4 * 25 15/10
3 * 400 descend on 5:20, 5:40, 6:00, 6:20
- 3 kicks off every wall
6 * 200 (1-3 descend, 1:00 min, 4&5 hold, 1 min, fast
on fpp + 10, fpp, fast
consider 75 stroke/25 free/50 stroke/25 free/25 stroke and slower pace
last 1 full stroke
start at 2:45, 3:00, 3:15 or 3:30
2 *
2 * 75, 3 * 50, 2 * 25 - all on 1:20 - fins on 75's and 1st 50 if needed
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