top of page
Search
kennethjohnanderso
Oct 16, 20231 min read

Mon Oct 16

800 IM with fins

Fly=K

Bk= 6Kicks/Swim

Br = swim with a dolphin kick

Fr = build swim

3 * 50 descend

4 * 25 15/10


3 * 400 descend on 5:20, 5:40, 6:00, 6:20

- 3 kicks off every wall


6 * 200 (1-3 descend, 1:00 min, 4&5 hold, 1 min, fast

on fpp + 10, fpp, fast

consider 75 stroke/25 free/50 stroke/25 free/25 stroke and slower pace

last 1 full stroke

start at 2:45, 3:00, 3:15 or 3:30


2 *

2 * 75, 3 * 50, 2 * 25 - all on 1:20 - fins on 75's and 1st 50 if needed


48 views0 comments

Recent Posts

See All

Thursday Dec 12

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

0 comments

Wednesday Dec 11

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

0 comments

Tuesday Dec 10

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

0 comments

Comments

bottom of page