Mon May 31

kennethjohnanderso
May 31
1 min read

With adjustments based on this weekends goals

4-600 fun (to be defined)

3-400 strong

4 x 50 descend on a fast 200 pace

5 rockets

3 streamlined kicks

1 dive breakout

then

3 or 6 fast 50's on 5

Long warmdown including

2 or 3 x (8 x 25 on 20/30/25/35/30/40/40/40)

Sarah, Liam and ?? finishing sprint repeats with long fast breakout

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800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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