Mon May 27

kennethjohnanderso
May 27, 2024
1 min read

800 Flow with fins

9 * 50 IM switch - powerful kick in and out of walls

3 * 25 from blocks - easy speed to 20m

4 * 25 15/10

8 * 100 on 1:50

RA/LA/Scull/Build

50 drill/50 Build

can switch strokes every 2

warmup in reverse (if peaking for Regionals)

3 * 400 with fins and paddles descend and "-"

3 * 200 Drill --> long -->strong

5 * 100 long/strong/fast/strong/long

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300 Slow pull - long strokes 4 x 25 Pull Build 300 RA/LA/6 Kicks by 25 4 x 25 Build 2 x 25 easy speed from blocks 4 descending turns OYO until 8:30 (vertical kicking, breakouts. speed drills???) 40 x

Friday May 15

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Thurs May 14th

2 x 400 IM flow with fins - 1) smooth, 2) max distance per stroke 4 x 200 descend (5-10s drops to 200 time plus 30 on 4:00 10 min choice 8 x 100 on 1:40 - best average 8 x 25 with chutes and paddles t

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