Mon May 25

kennethjohnanderso
May 25
1 min read

800 with fins RA/LA/kick*/Swim. *from easy to sprint

600 Pull alternate reg/PB low by 150 - last 300 with paddles

3 x 200 Kick descend of 4:30

3 x 100 IM 8/10/1/6 kicks off walls

3 repeats - choose from any or all of

800 with snorkel every 4th 25 Breast and/or Fly

600 Kick 400 IM/200 Stroke

800 IM with fins - could be kick/swim by 50

12 x 25

1) fast

2-4) long

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600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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