Mon May 25

kennethjohnanderso

May 25

1 min read

800 with fins RA/LA/kick*/Swim. *from easy to sprint

600 Pull alternate reg/PB low by 150 - last 300 with paddles

3 x 200 Kick descend of 4:30

3 x 100 IM 8/10/1/6 kicks off walls

3 repeats - choose from any or all of

800 with snorkel every 4th 25 Breast and/or Fly

600 Kick 400 IM/200 Stroke

800 IM with fins - could be kick/swim by 50

12 x 25

1) fast

2-4) long

Recent Posts

See All

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Thur Sep 17

800 IM flow with fins 3 x 100 descend to 400 pace 3 x 50 descend to 200 Pace at 6:35 8 x 25 on 1:00 1) build 2) 5 and glide - vertical dolphin kick - speed drill - kick xlr8 3) easy speed 4) 15/10 In

Comments