Mon May 25

kennethjohnanderso
1 hour ago
1 min read

800 with fins RA/LA/kick*/Swim. *from easy to sprint

600 Pull alternate reg/PB low by 150 - last 300 with paddles

3 x 200 Kick descend of 4:30

3 x 100 IM 8/10/1/6 kicks off walls

3 repeats - choose from any or all of

800 with snorkel every 4th 25 Breast and/or Fly

600 Kick 400 IM/200 Stroke

800 IM with fins - could be kick/swim by 50

12 x 25

1) fast

2-4) long

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Thur May 21

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