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Mon May 12

  • kennethjohnanderso
  • May 12
  • 1 min read

300 Pull

200 Kick

100 Swim

4 x 50 descend to 200 Pace

4 x 5&glide/turn on 1:15 - turn gets fast each time

200 Drill


28 minutes to here


three times thru - all sprints on 1:30

25m sprint from dive

20m sprint from push - no breast pullout

35m sprint from dive

20m sprint from push - no breast pullout


3 * 800 - use fins for one of them

1) 1st 25 of every 100 emphasize legs

2) 2x25, 3 x 50, 4 x100, 3 * 50, 2 x 25 - maintain SC

3) IM flow

 
 
 

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