Mon May 12
- kennethjohnanderso
- 12 minutes ago
- 1 min read
300 Pull
200 Kick
100 Swim
4 x 50 descend to 200 Pace
4 x 5&glide/turn on 1:15 - turn gets fast each time
200 Drill
28 minutes to here
three times thru - all sprints on 1:30
25m sprint from dive
20m sprint from push - no breast pullout
35m sprint from dive
20m sprint from push - no breast pullout
3 * 800 - use fins for one of them
1) 1st 25 of every 100 emphasize legs
2) 2x25, 3 x 50, 4 x100, 3 * 50, 2 x 25 - maintain SC
3) IM flow
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