top of page

Mon May 12

  • kennethjohnanderso
  • May 12
  • 1 min read

300 Pull

200 Kick

100 Swim

4 x 50 descend to 200 Pace

4 x 5&glide/turn on 1:15 - turn gets fast each time

200 Drill


28 minutes to here


three times thru - all sprints on 1:30

25m sprint from dive

20m sprint from push - no breast pullout

35m sprint from dive

20m sprint from push - no breast pullout


3 * 800 - use fins for one of them

1) 1st 25 of every 100 emphasize legs

2) 2x25, 3 x 50, 4 x100, 3 * 50, 2 x 25 - maintain SC

3) IM flow

 
 
 

Recent Posts

See All
Monday June 30th

5 x 300-400 on approx 6 min 1) long turns 2) fast turns 3) PBL/PB regular by 50 4) Kick 200 IM/100 or 200 stroke (both "-" split 5) 3 or...

 
 
 
Sat June 28th

300 3 x 100 IM 1) K/S, 2) S/K, 3) S on 2:00 or 2:20 6 * 100 1) long, 2) strong, 3) high turnover on 2:15 Loosen up or Aerobic 7-800 Pull...

 
 
 
June 27

Meet warmup OYO or 400-800, 3 x 100 descend, 4 x 50 1) 15- 25 -10, 2) 15 -25- 10 Dives and speedwork Swim fast at 6:30 6 * 100 best...

 
 
 

Comentarios


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page