Mon June 17

kennethjohnanderso
Jun 17, 2024
1 min read

twice thru

300 swim with fins

4 * 75 kick descend with fins

300 Pull

4 * 75 PB with paddles

6 * 400 lots of best stroke, use it as an "out" as the pace time gets faster

FPP + 30 FPP + 20

FPP + 10

3 @ FPP

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