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Mon June 16

  • kennethjohnanderso
  • Jun 16
  • 1 min read

10 x 200 on 10-20s rest (35 min)

1st 5 super long breathing every 3 if free

2nd 5 faster

Pull

Swim

Pull with paddles

Swim with fins

Swim with fins and paddles


EBSC 25's

4 * 25/10


3 * 25 Wallback descend by .75-1s


last 40 minutes


3 x (4 x 100) on 2:00, 3 *1:30 or 2:00, 3 x 1:40 - extra 1:30-2 min rest

1 Drill, 2 strong, 3&4 dive (fast best average)


800

(100 fast Kick/100 Swim long,

75 fast Kick/125 Swim long,

50 fast K/150 Swim long,

25 fast Kick/175 Swim long)

 
 
 

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