Mon June 16

kennethjohnanderso
Jun 16
1 min read

10 x 200 on 10-20s rest (35 min)

1st 5 super long breathing every 3 if free

2nd 5 faster

Pull

Swim

Pull with paddles

Swim with fins

Swim with fins and paddles

EBSC 25's

4 * 25/10

3 * 25 Wallback descend by .75-1s

last 40 minutes

3 x (4 x 100) on 2:00, 3 *1:30 or 2:00, 3 x 1:40 - extra 1:30-2 min rest

1 Drill, 2 strong, 3&4 dive (fast best average)

800

(100 fast Kick/100 Swim long,

75 fast Kick/125 Swim long,

50 fast K/150 Swim long,

25 fast Kick/175 Swim long)

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