Mon July 20

kennethjohnanderso

Jul 20

1 min read

800 RIMO flow with fins - alt 100 with PB/100 w/o - keep hips high

600 with paddles 150 Stroke A/50 Stroke B - tight kick

400 K - each 100 gets faster

200 IM 8-8/12-12/8-8/12-12 strokes per length

12 x 100

1-3 descend on 1:40

4-9 hold #2 on 1:30

10-12 ascend on 1:40

2 round with fins

4 easy free on :30

4 fast UDK on :30

3,3,2,2,1,1

100 build dolphin kick on 3:00

repeat set on :25

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