Mon July 15 pm

800 SKPS

3 * 100 descend

8 * 25 on 1:00 odd, 3,4,5,choice and glide

even 15/10

36 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy

5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30

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