kennethjohnandersoJul 151 min readMon July 15 pm 800 SKPS3 * 100 descend8 * 25 on 1:00 odd, 3,4,5,choice and glide even 15/1036 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30
800 SKPS3 * 100 descend8 * 25 on 1:00 odd, 3,4,5,choice and glide even 15/1036 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30
Thursday Dec 12800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...
Wednesday Dec 11600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...
Tuesday Dec 101200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...
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