Mon July 15 pm

kennethjohnanderso
Jul 15, 2024
1 min read

800 SKPS

3 * 100 descend

8 * 25 on 1:00 odd, 3,4,5,choice and glide

even 15/10

36 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy

5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30

Recent Posts

See All

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

Comments