Mon Jan 8 pm

kennethjohnanderso

Jan 7, 2024

1 min read

800 IM flow with fins - feel free to double up on one stroke and skip another

6 * 75 descend in groups of 2 on 1:30, 1:20, then 1:10

Fly/Bk/Br

Bk/Br/Fr

7 * 400 - could pull 1-4 & #6

1-3) descend on 5:15, 5:30, or 5:45

4 long + 15 (leave early and/or mix it up)

5 fast

6 long + 15 (leave early and/or mix it up

7 broken for 10s at 100

Non free

11*100

1-3 descend on 1:30, 1:40 or 1:50

4-8 hold #2

9-11 ascend

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