Mon Jan 20th pm

kennethjohnanderso
Jan 20
1 min read

First 1/2 hour - get through the 500&300 so you can take your time on the walkbacks

500 with fins done as: 25 RA/25 LA/50 Swim/25 Kick

300 Pull maintain SC

5 smooth walk backs - get up to speed then shut down

800 IM flow with fins

8 * 100 S/K up down on 15s rest (on 2:00) 200 PBL

3 rounds

200 Drill

4 * 50 descend

200 strong Rd 1 +1-1515, Rd 2 + 20-25, round 3 + 25-25

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