Mon Jan 19

kennethjohnanderso
Jan 18
1 min read

400 Pull every 4th 25 3 breaths max

300 Kick (200 IM/100 stroke)

15 min to here

4 x 50 descend to 200 Pace on 1:00

8 x 25 on 1:00 1) build, 2) 5& glide & kick xlr8, 3) Easy speed, 4)-8) 15/10

800 Pull with paddles every 4th 25 off "- split"

400 Swim "- split"

4 * 100 descend with #2 at 400 pace from above

200 Kick

4 x 50 descend with #2 at 200 pace from above

20 x 25 strong on 45 - great stroke hygiene

10 x 50

4 on :40

2 on :45

2 on :50

2 on :55

Recent Posts

See All

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

Comments