Mon Jan 13 - KBM

800 75free/25 IMO with fins

4x200 pull Dec 3:30

5x200 kick on 5

1-4) Dec to fast #5 blast with fins

8x200 15-30sr

1-2) 150 free smooth 50 fast flutter kick

3-4) 50 breast kick/50 2kip/50 3kip/50 long breast OR

fly as 100 underwater recovery/100 3 pull per 25

5-6) back 50 RA/50 LA/100 build

7) Dr/S IM by 25

8) K/S IM by 25

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