Mon Jan 13

kennethjohnanderso
Jan 12, 2025
1 min read

300 Pull breathing every 3/5 if free on 5

200 IM kick on 4

100 IM 8/10/1/6 kicks off wall on 2

300 Pull with paddles on 5

4 * 50 descend kick on 1:15

4 * 25 1) 5 and glide, 2) 15/10 on 1:00

200 with fins and paddles on 4:00

4 * 50 fast with fins (10m underwater) on :45

4 * 25 build kick to full speed then add arms

800 Pull - every 4th 50 IM order

800 Swim - every 4th 50 Kick IM order

5 * 400

1-3) descend on 5:30 or 6

4) long on 7

5) 4 * 100 faster than 400 pace on 1:30

Recent Posts

See All

Sat May 15

300 Slow pull - long strokes 4 x 25 Pull Build 300 RA/LA/6 Kicks by 25 4 x 25 Build 2 x 25 easy speed from blocks 4 descending turns OYO until 8:30 (vertical kicking, breakouts. speed drills???) 40 x

Friday May 15

300, 3 * 100, 3 x 50 descend, 3 descending dives 8 x 25 1) 5 and glide, 2) build, 3) easy speed, 4) 15/10 1 sprint (25m to 100m) 8 x 25 turnover drills Fly with free kick Back spin dr Br egg beater Fr

Thurs May 14th

2 x 400 IM flow with fins - 1) smooth, 2) max distance per stroke 4 x 200 descend (5-10s drops to 200 time plus 30 on 4:00 10 min choice 8 x 100 on 1:40 - best average 8 x 25 with chutes and paddles t

Comments