top of page

Mon Jan 13

kennethjohnanderso

300 Pull breathing every 3/5 if free on 5

200 IM kick on 4

100 IM 8/10/1/6 kicks off wall on 2


300 Pull with paddles on 5

4 * 50 descend kick on 1:15

4 * 25 1) 5 and glide, 2) 15/10 on 1:00


200 with fins and paddles on 4:00

4 * 50 fast with fins (10m underwater) on :45

4 * 25 build kick to full speed then add arms


800 Pull - every 4th 50 IM order

800 Swim - every 4th 50 Kick IM order


5 * 400

1-3) descend on 5:30 or 6

4) long on 7

5) 4 * 100 faster than 400 pace on 1:30


107 views0 comments

Recent Posts

See All

Mon Feb 10

800 with fins 6Kicks/Catchup/RA-LA by 25/200 Build 3 * 200 descend to 200 Pace + 10-20s with paddles Breast = 150/150/200, Fly = 150...

Thurs Feb 6 am

800 with fins 100 6 kicks per side 100 build 100 6 kicks per side 4 * 25 high turnover 5 * 175 descend on 200 time plus 30 seconds...

Wed Feb 5

KBM 5 X 400 descend (350, 350, 375, 375, 400) on 6 or 6:30 every 4th 25 Fly or Breast or kick 5 x 200 with fins on 3:00 75 -25- 50 -25-...

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page