Mon Feb 10

800 with fins

6Kicks/Catchup/RA-LA by 25/200 Build

3 * 200 descend to 200 Pace + 10-20s with paddles

Breast = 150/150/200, Fly = 150 K/Free-Fly/Stroke

400 IM with fins K/S/S/S

4 * 50 descend to 200 pace - next set starts at 4:10

300 Build on 5

3 * 50 2 long, 1 fast on 1:00

300 Strong on 5:30

3 & 50 1 long, 2 fast on 1:10

300 long on 6

3 * 50 fast on 1:20

3 * 400 ascend

1) PB + 20-30

2) PB + 30-40

3) PB + 40-50

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