Mon Feb

kennethjohnanderso
Feb 9
1 min read

Choose 1 today

Distance

400, 4 x 100, 4 x 50 descend

6 x 400 descend

1-3) Straight on 6:00

4) 8 x 50 @ 400 Pace

5) 4 x 100 @ 400 pace

6) 150, 100, 150

Swim long with PB & Paddles

Sprint

400, 4 x 100, 4 x 50 descend

10 x 25

1) Build

2) 5 & glide - Kick XLR8

3) EZ speed <-> 4) 15-10

5) sprint 8 kicks underwater

3 x 75 descend #3 dive on 2:00

2 x 50 @ 200 pace on 1:00

Sprint

4 x 25 on 1

2 x 75 on 3

2 x 50 on 3

4 x 25 on 2

1 x 75 on 4

2 x 50 on 4

4 x 25 on 2

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