Mon evening Q, maybe Tues am KBM

800 IM flow with fins

4 by 50 descend or 2 by (3 by 50 descend)

3 * 200 IM

3 by 4 by 75 Kick 1:00 between rounds

Vertical kicks

five times through

5s on, 10s off

10s on

35 seconds to get 1 solid breakout in

20 * 75 pull (paddles? snorkel?)

extra 1:00 after 8, 14 and 18

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