Mon Dec 8

kennethjohnanderso
Dec 7, 2025
1 min read

1000 with fins (800 if max 1/2 free)

Swim Kick Drill Pull Swim

200 SSS

200 Pull breathing every 3 and/or 5

200 build kick

200 1,2,3... 8 fast kicks off walls

twice thru

25 choice or 5 & glide

25 choice or build

5s fast vertical kick

2 x blast off bottom

25 choice or dive and under water kick

25 151/0

400 choice

150m worth of sprinting (2-6 repeats) in 25 minutes

8 x 75 ascend

2 on 1:00, 2 on 1:10, 2 on 1:20, 20 on 1:30

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