Mon April 25

kennethjohnanderso
Apr 25, 2022
1 min read

300 Pull with snorkel on 6

6 * 50 slow smooth drills on 1:10

300 Kick with fins build on 5:00

6 * 50 Bk K/Breast swim on 1:00

300 Swim with fins build on 4:30

6 * 50 1) 15-25-10, 1) 15-25-10

6 * 75 at 200 Pace

4 * 50 at 100 Pace (1/2 100 time from dive)

2 * 25 sprint

4 * 15/10

2 * 25 sprint

12 * 50 on 50 or 55 warmdown

1) long turn

2) fast turn 3) non free

4-6) choice

200 Choice

Recent Posts

See All

Thur Jan 22

400, 4 x 100, 4 x 50 descend 4 * 25 Zombie Kick on 1:00 1:00 6 x 25 with chutes on :45 1:00 4 x 25 15/10 1:00 8 x 10s vertical Kick/20s off 12 x 50 sprint (finish strong) on 3:00 8 x 100 long on 1:30

Wed Jan 20th

AM 400 with fins and paddles - evey 4th 25 hold with finger tips 7:30 300 Pull 50 reg/25 1 arm on 5:30 4 x 50 kick descend on 1:00 EBSC 25's (40/30/20 3 25's of each stroke) 3 times thru 1) 25 easy sp

Tues Jan 20th

400 Fr/Back by 100 light Kick with fins (25 fist/25 A-OK-50 regular) 3 x 100 IM 1) w/ dolphin Kick, 2) with free kick, 3) regular kick 4 x 25 underwater kick on :45 At 6:20 6 * 50 on :50 1) fast 5 sm

Comments