Mon April 25

kennethjohnanderso

Apr 25, 20221 min read

300 Pull with snorkel on 6

6 * 50 slow smooth drills on 1:10

300 Kick with fins build on 5:00

6 * 50 Bk K/Breast swim on 1:00

300 Swim with fins build on 4:30

6 * 50 1) 15-25-10, 1) 15-25-10

6 * 75 at 200 Pace

4 * 50 at 100 Pace (1/2 100 time from dive)

2 * 25 sprint

4 * 15/10

2 * 25 sprint

12 * 50 on 50 or 55 warmdown

1) long turn

2) fast turn 3) non free

4-6) choice

200 Choice

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...