Mon April 25

300 Pull with snorkel on 6

6 * 50 slow smooth drills on 1:10

300 Kick with fins build on 5:00

6 * 50 Bk K/Breast swim on 1:00

300 Swim with fins build on 4:30

6 * 50 1) 15-25-10, 1) 15-25-10

6 * 75 at 200 Pace

4 * 50 at 100 Pace (1/2 100 time from dive)

2 * 25 sprint

4 * 15/10

2 * 25 sprint

12 * 50 on 50 or 55 warmdown

1) long turn

2) fast turn 3) non free

4-6) choice

200 Choice

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