May 9th/2022

6 * 300

1) long turns

2) fast turns

3) IM kick (200/100) 4) Pull (middle 100 PBL)

5) IM drop a stroke or 75 of each or ?? just at least include 3 strokes

6) choice - each 100 gets faster

2000 IM wheel

twice thru on :30s rest between repeats

100 Fly/75 Back/50 Breast/25 free

75 Fly/50 Back/25 Breast/100 Free

50 Fly/25 Back/100 Breast/25 Free

25 Fly/100 Back/75 Breast/50 Free

or

20 * 100 on 1:50

5 Fly or Br - 1 free

4 Fly or Br - 1 free

3 fly or Br - 1 free

2 Fly or Br - 1 free

1 fly or Breast - 1 free

or

2500 Free or Back

500 Swim 500 Pull with paddles 500 Swim 500 kick with fins

500 choice (not kick) swim every 4th 35 fast

32 * X on :45

1) 25 RS Kick

2) 25 LS Kick 3-5) 25 sprint Kick

6) 50 swim

7) &8) 15m sprint breakout