May 27th 2025

kennethjohnanderso
May 27, 2025
1 min read

5 or 6 x 125 with fins on 15s rest

done as kick hands at side(hands remain at side and flip/RA/LA/50 Slight Build that gets faster

twice through

150-200 Pull long on 2:30,

75-100 Kick build on 2

2 x 50 at 200 Pace on 1:00

200 Pull long on 2:30

75-100 kick build on 2

4 x 25 sprint on 1:00 or 100 at 400 pace on 4:00

7 * (4x25) - skip one round to stretch, bathroom break, ab work

5 & glide from turn

build

2 * 25 with fins 1) swim fast, 2) speed drill

underwater breast kick

build egg beater

15m sprint no pullout

25 fast

600 Flow with fins

Recent Posts

See All

Mon Apr 20

am 400 with fins free/back by 100 fist/Swim by 50 2 x 150 Pull (25 Fly/50 Back/25 Breast/50 Free) 200 IM Kick 8 x 25 1) 5 and glide --> Kick acceleration 2) Build 3) 15.10 4) Choice of speed drill 3 x

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Comments