Last one!

kennethjohnanderso
Jul 23, 2022
1 min read

6 * 75 (25 Kick with PB on board/25 Pull/25 S) - 10s rest

Ball pass

4 * 15s sprint Kick

50 easy on 1:30

100 fast on 2:00

2 * 50 easy on 1:30

100 fast on 2:00

3 * 50 easy on 1:30

100 fast on 2:00

4 * 50 easy on 1:30

100 fast

Game

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