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Lakeshore July 19

kennethjohnanderso
Jul 18, 2022
1 min read

400-500 50 6 kicks/50 Swim - fins optional

300 Breast with fins and/or 2K1P - 15 min to here

8 * 25 Strong Fly or Breast on 1:00

3 times thru

15m sprint/10m long

Rd 1 30 s plank, Rd 2 - dead bugs, Rd 3 10 push ups

dive off boards

vertical kicking with ball 4 shooters

bear crawl to shallow end

4 * 400 choice - descend & "-" split on 30-45s rest

12 * 25 warmdown

dolphin dives run twister 3 waterfall turns in a length

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