July 16

kennethjohnanderso
Jul 16
1 min read

8 * 75 on 1:30

1) fist/Dr/S

2) Scull/50 Build

9 x 300 on 4:30

3 smooth free

1 back build

2 smooth free

1 strong back

1 smooth free

1 fast back

3 x 50 fly 1-1.5s drops to 200 Pace on 1:00

4 x 25 15/10 on 1:00

twice thru with fins all on :25

4 x 25 easy

4 x 25 underwater dolphin kick (UDK)

3 x 25 easy

3 x 25 underwater dolphin kick (UDK)

2 x 25 easy

2 x 25 underwater dolphin kick (UDK)

1 x 25 easy

1 x 25 underwater dolphin kick (UDK)

200 Back 6 kicks per side (no fins) on 4:00

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