Jan 4th TPASC

kennethjohnanderso
Jan 4, 2024
1 min read

3 * 800

IM flow with fins
IM K/S by 25, 50 or 100
Choice of stroke(s) each 200 the same, each 200 gets faster

Three times through

50 long on 1:10

50 build on 1:00

50 sprint on 50 (blocks)

100 long on 2:00

50 build on 1:15

50 sprint on 1:15 (blocks)

Three times through

100 Pull or Swim

100 Pull or swim with paddles

50 swim with a high turnover

50 off

100 fast with fins and high turnover

400 long with fins and paddles

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