Jan 4th TPASC

kennethjohnanderso
Jan 4, 2024
1 min read

3 * 800

IM flow with fins
IM K/S by 25, 50 or 100
Choice of stroke(s) each 200 the same, each 200 gets faster

Three times through

50 long on 1:10

50 build on 1:00

50 sprint on 50 (blocks)

100 long on 2:00

50 build on 1:15

50 sprint on 1:15 (blocks)

Three times through

100 Pull or Swim

100 Pull or swim with paddles

50 swim with a high turnover

50 off

100 fast with fins and high turnover

400 long with fins and paddles

Recent Posts

See All

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

Comments