Friday Sep 6kennethjohnandersoSep 6, 20241 min readWarm up400, 4 * 100, 4 * 50 descendAt 3:204 * 25 (15m sprint/10m long)5 * 50 test set 5 * 50 on 1:00 from a dive 1 wave at a time. balance, body position and breathingWD
Warm up400, 4 * 100, 4 * 50 descendAt 3:204 * 25 (15m sprint/10m long)5 * 50 test set 5 * 50 on 1:00 from a dive 1 wave at a time. balance, body position and breathingWD
Tue March 25 pm15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...
Tuesday morning800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...
Aerobic Monday800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...
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