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Friday Sep 6

  • kennethjohnanderso
  • Sep 6, 2024
  • 1 min read

Warm up


400,

4 * 100,

4 * 50 descend


At 3:20

4 * 25 (15m sprint/10m long)


5 * 50 test set

5 * 50 on 1:00 from a dive 1 wave at a time.


balance, body position and breathing


WD



 
 
 

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