Friday Sep 6

kennethjohnanderso
Sep 6, 2024
1 min read

Warm up

400,

4 * 100,

4 * 50 descend

At 3:20

4 * 25 (15m sprint/10m long)

5 * 50 test set

5 * 50 on 1:00 from a dive 1 wave at a time.

balance, body position and breathing

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