Friday morning short, sweet and speedy

800 OYO - Flow with fins?

6 * 50 1) 15-25-10, 2) 15/25/10

3 triangles

4*spin drill

8 * 25 easy speed on 1:00

8 * 25 sprint walks backs on 2:00

7 * 100 (Pull optional) on 1:40 1-4 descend, 5-7 ascend

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