Friday morning circuits - KBM

kennethjohnanderso

Jan 12, 20231 min read

300 Choice

6 or 9 * 50 IM switch

1) Fly/Back

2) Back/Breast

3) Breast free

300 Pull - with snorkel or breathing every 5

Circuit 1) Breakouts

Circuit 2) Pace work

Circuit 3) Kicking

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