kennethjohnandersoJan 12, 20231 min readFriday morning circuits - KBM300 Choice6 or 9 * 50 IM switch 1) Fly/Back 2) Back/Breast 3) Breast free300 Pull - with snorkel or breathing every 5Circuit 1) BreakoutsCircuit 2) Pace workCircuit 3) KickingWD
300 Choice6 or 9 * 50 IM switch 1) Fly/Back 2) Back/Breast 3) Breast free300 Pull - with snorkel or breathing every 5Circuit 1) BreakoutsCircuit 2) Pace workCircuit 3) KickingWD
Tues Dec 3400 Free/Back by 100 fist/Swim by 50 10 * 100 with fins on 1:40 Replace S with kick each time you get 7.5s rest, Replace Kick with Swim...
Mon Dec 2 pm300 Pull breathing every 3/5 if free on 5 200 IM kick on 4 100 IM 8/10/1/6 kicks off wall on 2 300 Pull with paddles on 5 4 * 50 descend...
Mon Dec 2 am400 IM flow with fins 18 * 75 on 1:20, 1:25 or 1:30 - get stronger by round 25 Fly Kick/50 Back Swim 50 Fly build/25 Back Kick 25 Back...
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