Friday morning circuits Jan 27

kennethjohnanderso
Jan 26, 2023
1 min read

Wup

100 Pull 2 * 50 S

100 Kick

2 * 50 Pull

100 S

2 * 50 Kick. - 12 min max to here

4 * 25 on 1:00 - 15m sprint/10m long

3 * 20 min circuits

Ken 125 & 150 IM's

Carla 75 set

Keith - open turns

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800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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