Friday morning circuits Jan 27

Wup

100 Pull 2 * 50 S

100 Kick

2 * 50 Pull

100 S

2 * 50 Kick. - 12 min max to here

4 * 25 on 1:00 - 15m sprint/10m long

3 * 20 min circuits

Ken 125 & 150 IM's

Carla 75 set

Keith - open turns

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