Friday morning circuits Feb 9th

kennethjohnanderso
Feb 8, 2024
1 min read

250-300 Pull on 5

4 * 75 kick descend on 1:30

300 Swim on 5

4 * 75 descend on 1:20 - If Free Pull & breath every 5

25 min to here

20 min circuits

100's swim with fins (min 5 dolphin kicks off walls)

(IM, choice, IM order, pace time - depending on group)

Three ?? times thru

25 sprint from dive/break/8m sprint Kick from push/finish 25

25 sprint from dive/break/8m sprint Kick from push/finish 75

2 * speed drill

3 * 300 ascend - if racing at skins or OUA DPS, tight off walls

IM turns

single stroke turns into great breakouts

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