Friday morning circuits

kennethjohnanderso

Mar 9, 20231 min read

12 * 75 4 on 1:30, 4 on 1:20, 4 on 1:10

1) fist/drill/Swim

2) Scull/50 Build

3&4) knuckle paddles

4 * 200 - non free descend to PB + 15 on 3:00, 3:15 or 3:30 or 150/175/175/200

18 min circuits

Keith streamlining and dolphin kick

Carla Kick 4 * (3 * (15s sprint kick then glide on 1:00), 1 * 50 sprint kick on 1:00)

Ken Dives and Speed drills

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