Friday circuits May 6, 2022

kennethjohnanderso
May 5, 2022
1 min read

400 Fr/Bk by 100 fist/swim by 50

6,5 or 4 * 50 Bk kick/Breast Swim

4 * 75 on 1:20 or 1:30 descend SC and/or time

20 min each of

1) Power circuit Goup C starts here then moves to 2)

2) Speed Circuit Group A starts here then moves to 3)

3) Fly circuit Group B starts here then moves to 1)

WD with 14 * 25 1 on :20

1 on :30

1 on :40

1 on :20

2 * 25 on :30

1 on :40

repeat dif stroke

Recent Posts

See All

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

Comments