Friday circuits May 6, 2022

400 Fr/Bk by 100 fist/swim by 50

6,5 or 4 * 50 Bk kick/Breast Swim

4 * 75 on 1:20 or 1:30 descend SC and/or time

20 min each of

1) Power circuit Goup C starts here then moves to 2)

2) Speed Circuit Group A starts here then moves to 3)

3) Fly circuit Group B starts here then moves to 1)

WD with 14 * 25 1 on :20

1 on :30

1 on :40

1 on :20

2 * 25 on :30

1 on :40

repeat dif stroke