Friday Circuits Jan 9

kennethjohnanderso
Jan 8
1 min read

Updated: Jan 9

400, 4 x 100, 4 x 50 descend

Circuit 1

Three times thru (start at different spots in the rotation

Use your core - kick from the hips up and down

2 mins to put on Soxs and do three 10m breakouts

2 x 15s sprint kick on 1:00

2 x sprint underwater kick with fins on 1:00

Circuit 2

6 * 200 bridges with fins on 3:00

1-4 descend 5&6) hold

Circuit 3

TABATA two waves

8 * 25 swim on :30 8 x 25 swim with fins on :20

8 x 25 Kick with fins on :25

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