Friday afternoon

kennethjohnanderso
Nov 10, 2023
1 min read

300, 3 * 100 IM, 4 * 50 descend

10 * triangle - 6 kicks, at 10s descending sprint to far wall

return 1) underwater kick decsend,

2) 15m kick/10m sprint mesh arms into kick or Breast descend and maintain SC

6 *

100 Build pull over 75-then drop PB & sprint swim on 1:45

25 high turnover on :30 75 long pull on 1:30

500

400

300

200

mix and match with Dr, P, K, swim

all 4 strokes

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Thur Dec 18

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Mon Dec 15th

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